You're curious about how to keep fit and healthy at home. Well, having the appropriate mentality and taking action to alter your way of life is half the fight. So, just by reading this, you're already at the proper spot!
I understand how difficult it may be to desire to live a healthy lifestyle but not know where to begin or what to do. That is why I am here to assist you and provide you with 7 EASY TIPS to keep fit and healthy while at home!
So, shall we begin in conjunction with tip #1?
There's a reason I ranked this advice first on the list. Drinking enough of water all across the place day is one of the finest workouts for staying fit and healthy.
Water is vital to our health and well-being. Did you know that we (humans) are made up of 60% water and that our blood is 90% water? I believe the statistics speak for themselves.
Water is required for every system, cell, tissue, muscle fibre, and organ to function properly and efficiently. Without it, our bodies just aren't capable function properly.
Here are some of the reasons why water is essential for your body:
- Controls your body's temperature.
- Your joints will be lubricated and As a result of this, I've been cushioned.
- It safeguards your spine as well as other buildings
- Removes wastes and poisons from your body.
If you do not drink enough water on a regular basis, you run the danger of developing health problems (which we do not want).
Dehydration affects the corpse through a reduction in brain function, painful headaches, a decrease in energy levels, muscle spasms and cramps etc. This affects your Emotional status too. Irritability, mood swings, and disorientation are all possibilities.
So you're probably asking, "How much water should I drink a day to be active and healthy? I'm sure you've heard that drinking 6-8 cups of 8-ounce glasses of water every day is a good idea. While this is a wonderful as a starting point have been relatively few studies and study on this subject.
The truth is that each and every one of us is someone who is one-of-a-kind! Water intake should be calculated based on your unique needs. Here's how to calculate the amount of water you'll need:
Determine your weight.
Let's take our friend Taylor, as an example. She has a bodyweight of 120 pounds. Divide your weight by 23. (or 67 percent ).
So we'd take 120 x 23 = 80 ounces.
Isn't it fairly simple?
But I understand. But I understand. It could be hard to recall having consumed alcohol water all day long. We are often overloaded, with little time to think about how much water we drink today.
So, if you struggle to drink enough water during the day, here are some pointers (lol):
Keep a Hydroflask or other type of water near a bottle. Take it with you everywhere! You'll thank me later, especially during the next hot summer months.
Avoid beverages that are high in sugar. Soda, bottled drinks, and alcohol contain excessive amounts of sugar and have a high-calorie count. Replace these alcoholic drinks water!
TIP #2: Set alarms to get you up and moving up.
Do you feel yourself suffocating at your desk when working from home? And do you ever lose track of how long you've been sitting there? You are not alone on this one, believe me!
Sitting for an extended period of time is extremely damaging to your overall health. We do it every day without thinking about it, even if we should!
Sedentism can harm your cardiovascular system, cause chronic health problems, weaken your muscles, and much more. This is why it is critical for us to be fit and active throughout the day! However, most of being with us active with Exercising with a high intensity or exercise.
So, how do you keep active and fit?
Staying active may merely suggest moving your body. Whether it's standing up and walking about your living room for a few minutes or putting in your daily workout, the premise is the same.
But did you know that when you stand, you really burn CALORIES? You may be doing so much for your body by doing nothing at all (weird, right?)!
So, set alarms on your phone to remind you to STAND UP!
Assume you work from 9:00 a.m. to 5:00 p.m. at home. That is a really long time to be seated!
To keep fit at home, schedule intervals every hour or so to stand upas well as a little or walk around your living room.
Here are some time intervals and desk extends to add to your usual work-from-home habit!
9 a.m. | Check-in
10:00 a.m. | Join a conference call.
11:00 a.m. | Arm Desk Stretch
Attempt flipping. your wrists and placing your palms flat on your desk. Then, lean back while keeping your arms straight to receive a good extend your forearms!
12:00 P.M. | It's Lunchtime! With this nutritious lunch option, I've got you covered. | Leg Desk Stretch Break | 2:00 P.M.
Place one leg on your chair and stand up. Bend over and attempt to reach your toes while maintaining both legs straight. Feel the length in your hamstrings and only travel as far as you possibly can hamstrings will allow!
3:00 p.m. | Go for a stroll around the house or outside.
4:00 p.m. | Stretching at the Back of the Desk
Hold the edge of your chair and bend your upper body forward (as if you were doing a forward fold in yoga). Maintain a straight posture with your arms and legs and feel the length in your back!
5:00 P.M. | End of the Day
| 2:00 P.M. | Leg Desk Stretch Break
Stand up with one leg on your chair. Bend over and try to touch your toes while keeping both legs straight. Feel the length in your hamstrings and go Just as far as they will allow!
| 3:00 p.m. Take a walk around the home or outside.
4:00 p.m. | Back of the Desk Stretching
Lean forward while holding on to the rim of your chair (as if you were doing a forward fold in yoga). Maintain a straight line with your arms and legs and feel the length in your back!
5:00 p.m. | Day's End